Tag Rugby

This week in P.E. we did tag rugby again. We had a class with a man from the IRFU, Simon. This was good, as he highlighted the basic and important things about rugby.
We went through the importance of core stability and the importance of dynamic stretching, doing numerous stretches and exercises. 
In the dynamic stretching, we did three main stretches: 
1. A balancing exercise called the superman
2. Lunges 
3. Squats

I personally thought this was a really good class, as we had a lot of fun, but really learned a lot and learned about the essentials of rugby. :)