Wednesday, February 9, 2011

Cardiovascular Endurance


Last week I wasn’t there for PE class, but in the previous class we did the bleep test. I scored 7.2 in the bleep test. I feel it was average enough, but I could definitely do better, and I look forward to repeating it to see if I can improve.
I have been doing a lot of basketball training, and through this I have been working on my cardiovascular endurance. We have been focusing on the pressure and work on our lungs and heart in PE.

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